Get ready to tackle one of the world's most challenging and most famous triathlons! This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully escape in 16 weeks.
Your plan includes support from Hypercat Racing coach, Rachel Sears Casanta for your training program questions along the way. Even if you have never been to San Francisco, you will arrive race week feeling confident and ready to conquer!
Plan to commit approximately seven to ten and a half hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: three swims, two to four bike rides, and three to four runs. Training is periodized with progressions in distance and intensity so that you will be ready to escape strong and confident on race day.
The plan includes a 25+ page training plan reference guide. Also included in the reference guide is a swim pace chart, equipment checklist and comprehensive collection of course tips for the swim, bike run and both transitions. In addition, bike course hints and tips sheet is also included.
Regular benchmark sessions in swim, bike and run are schedules at regular intervals over the course of 16 weeks so that you can gauge your progress. Our coach support through social media and via email is insurance to help you get the most from your training time and your money!
Your training plan will be delivered online via TrainingPeaks. A 'basic' TrainingPeaks account is included with the purchase of this training plan. If you already have an account, Coach Rachel will manually set up your training plan in your account. (this will require your authorization to move your account to Hypercat temporarily so that we can load your plan). If you desire the functionality of a premium TrainingPeaks account, you can upgrade your account directly via TrainingPeaks.
Your training plan begins February 12, 2018 and culminates on race day June 3, 2018.
**Please note: When you place your order, your credit card is not immediately charged. Hypercat will manually process your order to ensure accuracy. You will receive a payment receipt emailed to you when your order is processed / when your credit card is charged.
Re: Shipping: When you are checking out, be sure to select "Training Plans - No Shipping" under "Shipping Rates."
The training plans purchased on this website are delivered via TrainingPeaks online. There will be no shipping/handling charge added to your total unless you also purchase merchandise.
Hypercat Racing is in no way affiliated with IMG or the Escape from Alcatraz triathlon.
Alcatraz Triathlon Training Plan Athlete Comments:
"I wanted to thank you for the plan you provided us to prepare for the Alcatraz race. Despite arthroscopic knee surgery in November, a hip flexor injury in January and a bad case of respiratory flu in February, I made it through the race under my goal time of 3 hours. I credit the plan you put together for much of what I consider to be a very successful race. Thank you!"- Tim Thompson