| Get over open water jitters and feel calm and focused in your next open water swim.
Race your bike with confidence. Learn how to corner like a pro and descend like a demon. Develop optimal running form, turnover and improve your economy. Learn the fundamental skills in triathlon & duathlon that translate to speed. Develop your confidence and skill. Maximize your potential!
2010 - Upcoming Clinics
Clinics will be posted in early 2010. Subscribe to the Hypercat Racing newsletter to get updates and registration information.
2009 - Past Clinics
- "Zero to Sixty" Bike Skills Clinic
Fundamental Bike Skills Clinic
Sun - 2/8/09 - 12 noon - 3 pm - Treasure Island - San Francisco
Hypercat Racing's Coach Phil Casanta will guide newbie triathletes participating in the
San Francisco Triathlon Club's "Zero to Sixty" program through a fundamental bike skills clinic. Email Coach Phil to sign up if you are not in the Zero to Sixty program.
Cost: $50.00
- "Intro to Open Water Swimming Clinics"
Swimming Clinics by Swim-Art & Leslie Thomas
Sat - 3/14/09 - 10am - 1pm - Aquatic Park - San Francisco
Sun - 5/10/09 - 11am - 2pm - Treasure Island - San Francisco
Sat - 7/11/09 - 11am - 2pm - Aquatic Park - San Francisco
Sun - 9/13/09 - 10am - 1pm - Treasure Island - San Francisco
These three-hour clinics will prepare you to swim comfortably in open water. We will teach you everything you need to know: relaxation skills, how to overcome the cold, tides, and sighting skills. The program includes a one-hour talk / Q&A, a 20- to 30-minute swim (depending on the water temperature), and a Q&A after the swim. If you are interested in trying open water swimming for the first time, are apprehensive about the cold water, want to transfer your pool swimming skills to a more challenging environment, or want to know more about what swimming in a natural environment feels like, this intro clinic is a perfect introduction to the bay.
Cost: $40.00 (payable by check or Paypal)
Download Sign-Up Form.
- San Francisco Triathlon at Treasure Island
Bike and Run Course Preview - Free!
Sat - 10/18 - 9am - 12 noon
Sun - 10/26 - 9am - 12 noon
Hypercat Racing and TriCalifornia invite you to join us as we ride and run the San Francisco at Treasure Island triathlon courses. These sessions will be coach led and include tips and advice for success on race day. Follow this course ride with our skills clinic below!
- San Francisco Triathlon at T.I. - Bike Skills Clinic
Join Hypercat Racing and Coach Phil Casanta for this comprehensive skills clinic designed to help your learn, improve, gain confidence and speed for training and race day. You will learn cornering techniques to master any turn, fundamental bike handling skills, balance drills, and pedaling techniques. Also learn how to quickly mount and dismount your bicycle. This clinic is appropriate for novice/intermediate and recreational cyclists and triathletes.
Sat - 10/18 - 12:30 - 2:30 pm - Treasure Island - $35.00 - Register now!
Sun - 10/26 - 12:30 - 2:30 pm - Treasure Island - $35.00 - Register now!
- Running Form, Technique & Training Series
Drills and strategies for Injury Prevention, Form, Economy and Speed.
Join Coach Rachel Sears Casanta for the first of a three clinic series on running form and technique. This clinic will introduce you to drills, cues and strategies for injury prevention and help improve your running form, technique and economy. Each clinic will begin with a warm-up and coach-led form work followed by a long run, duration is your choice. This schedule is designed to give you the opportunity to learn more about running form without missing your weekend long run.
Sun - 10/19 - Clinic #1 - Run Form & Injury Prevention - 8am
Tilden Park, Berkeley
$20.00 - Register now!
Sun - 11/2 - Clinic #2 - Run Form, Efficiency & Economy - 8am
Marina Bay Park, Richmond
$20.00 - Register now!
Sun - 11/9 - Clinic #3 - Run Form - Hills! - 8am
Alvarado Park, Wildcat Staging Area, Richmond
$20.00 - Register now!
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"I never had any instruction ever on anything to do with running the clinic and your emails were indeed an eye opening learning experience. Thanks for all the information. It is very clear and useful."
- HG, Berkeley
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Other Clinics Hypercat Racing Offers
- Balance & Control
- Bike Handling 101
- Bike Handling 201 & Aerobar Riding
- Cornering Level I
- Cornering Level II
- Hill Climbing Level I
- Hill Climbing Level II
- Descending Level I
- Descending Level II
- Hill Climbing & Descending
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