13 May 2010    Common BIke Fit Issues - Part 1 Coach Phil Casanta outlines common bike fit issues. The article includes illustrating videos to show the before and after of a bike fit session.   5 May 2010    Bike Fit VV1 - Don't Change Your Pedal System - Change Your Cleats! A case study including video of how the shoe/pedal interface and making appropriate adjustments can effectively correct knee mis-alignment and related pain when cycling.   4 May 2010    The BikeFit VV1 SPD MTN Cleat - Review Coach Phil Casanta reviews the BikeFit VV1 SPD Mtn Cleat in the context of bike fitting.   28 Apr 2010    Useful Italian Cycling Phrases, Part 1 Planning a trip to Italy, watching the Giro d'Italia or want to impress your friends. Coach Phil shares a collection of useful Italian cycling phrases.   28 Apr 2010    7 Tips for the ING Escape from Alcatraz Triathlon Tips to help you conquer the Escape from Alcatraz Triathlon from professional triathlete Rachel Sears Casanta.   12 Apr 2010    Bike Fit 101 - "Quick Fixes" Coach Phil Casanta shares common bike fit problems and offers suggestions for correcting those issues.   22 Feb 2010    Bicycle Anatomy for Beginners / Video We happened upon this creative and helpful video created by travel and bicycle writer Carlton Reid. It was too good not to share! Thanks Carlton for sharing your talents! Enjoy!   29 Sep 2009    Hypercats Rock the ITU Duathlon World Championships A summary of results from Team USA Duathletes who competed at the 2009 ITU Duathlon World Championships in Concord, North Carolina.