Hypercat Racing offers training programs for clubs, teams and corporate groups. We are currently putting together programs for 2010. If your group is considering the benefits of professional coaching, please contact us for more informaton.
 

Hypercat Racing offers unique programs utilizing sport as a laboratory to help develop goal setting, business specific skills and team building.

We offer the following services to small businesses and corporations seeking unique, fun and interesting
ways to build cameraderie, health & fitness habits and team building.

Running, Cycling and Triathlon Corporate Training Programs
Coaching for Corporate Teams
Company Retreats
Lectures & Seminars
"How to" clinics.
Mini-Camps
Multisport Training Workshops
Team Building Training Weekends
 

For 2009, Hypercat Racing is offering an Ironman Arizona group training program in conjunction with the San Francisco Triathlon club. You need not be a member of the SF Tri Club to join our training group, but the SF Tri "PEPs" would love to have you! 

Coach Philip Casanta and Coach Rachel Casanta will be attending Ironman Arizona and look forward to guiding you in your training preparations for race day!

The program is geared specifically for Ironman Arizona, but can be modified for other similarly timed Ironman events including Ironman Florida, Ironman Conzumel and Ironman Western Australia.

24 Week Ironman Arizona Training Program

The 24 week training program is broken in two 12 week training blocks.
The first 12 week block starts 6/8 and ends 8/30.
The second 12 week block starts 8/31 and ends 11/22.
Each training block is $225. You may purchase the entire 24 weeks up front ($450), or 12 weeks at a time. Please note: There are no refunds.

6/1/09 - Training program kick off meeting. Sports Basement, Presidio.
6/8/09 - Training program begins. 

Program Includes:

1) Training plan including all swim, bike and run workouts. A supplemental core strength training program is also included. The program integrates the SF Tri spin and track programs, but provides alternate workouts for athletes outside of San Francisco or for those who are not participating in the SF Tri workouts.

2) Coached Group Workout Sessions.
There will be 18 coached workouts between June and November. One or more coaches will either lead, swim/bike/run along or sag the workout. Each week, an email will alert the group to the location of the coached workout.

3) Monthly Coach Talks.
Each month, typically on Mondays, a Hypercat coach will lead a talk on topics related to triathlon and Ironman training. Talks typically will run 60-90 min and allow time for Q&A.

June - Kick-off meeting. Program basics and explanations.
July - How to effectively use & integrate your training tools (HRM etc)
Aug - Nutritional Considerations & Strategy I
Sept - Nutritional Considerations & Strategy II
Oct - Mental Training & Performance Strategies
Nov - Race Week / Race Day Logistics, Prep & Strategy

4) Communications
a) Option to call coaches during specified office hours for short 5-10 min consults. Office hours will be posted via email each week.

b) Weekly short topic email on triathlon related topics will be posted to Hypercat & Ironprick yahoo groups. 

c) Email Hypercat or Ironprick yahoo groups with your questions.

d) Subscription to Hypercat Racing newsletter.

5) Extras
a) Free schwag & samples from Hypercat and Hypercat Sponsor Partners.
b) Discounted Hypercat and Sponsor Partner equipment and gear.
c) Discounted Bike Fit, clinics and private sessions.